Have you been seeing the words “life coaching” in various different online resources and wondered what exactly is that? What does a life coach do? What don’t a life coach do and what happens when someone invest in a life coaching series?


What is life coaching?

According to the ICF (International Coach Federation), coaching is defined as:

… partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential,

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Speaking of feeling overwhelmed…Not long ago, I experienced my “hit-bottom” days. My kids had been sick, my husband had just gotten better and gotten sick again. Being the only one who had been healthy and making sure the household is running smoothly, I finally cracked from being incredibly overwhelmed.

Has this happened to you?

When my life becomes overwhelming like that, I lean on the following practices that never fail to make me feel better.

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